Vegetarian in Korea

One of the biggest challenges I have living in Korea is finding food I can eat that wasn’t prepared in my own kitchen. Living in a small city by Korean standards, my options for eating out tend to be pretty limited. After nearly five months of living in Jinju, I’ve become used to it and have really grown my culinary skills. I guess I’m lucky that I’ve always loved to cook.

I stopped eating meat nearly two and a half years ago for many reasons, the biggest one being my health. The hormones pumped into livestock exacerbated some already existing health problems and I decided to see how my health would improve without it. I also watched one too many documentaries on industrial agriculture and decided that was not something I wanted any part in. I knew when I moved abroad, my feelings wouldn’t change and that I would somehow find a way to stay true to my beliefs and do whats best for my health.

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There are many reasons that it’s difficult to find vegetarian meals in Korea, the biggest one being the sheer prevalence of meat. Similar to America, most dishes are centered around meat. In fact, many restaurants do not offer any options without meat, and not knowing the language makes it difficult to ask for something without it.

Another reason it’s difficult is how common hidden meat ingredients are. Soups are typically made with some type of animal or fish stock, and different types of fish sauces are used to flavor foods, so even something that is seemingly vegetarian-friendly might not be. What makes this more difficult is that many people tend to forget that these ingredients are not vegetarian-friendly.

Saladen avocado salad with sesame dressing

But although it’s hard, I have found a way to make it work. Typically, I just prepare my own food at home, picking up staples at the grocery store and outdoor market, or ordering hard to find ingredients online. Since moving, I’ve probably learned how to prepare tofu 50 different ways. I’ve also found some really great places around Jinju for when Subway just isn’t cutting it. So whether its homemade chana masala or a hearty salad from Saladen, being vegetarian in Korea really isn’t that bad.

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Leave the Clutter in 2018: Things to Get Rid of Before 2019 Begins

As one year turns to another, we are always seeking new ways to improve our lives in the new year. As I continue my Minimalism Challenge throughout December, I’ve been considering the things that everyone should consider cleaning out before the clock strikes midnight on January 1st, indicating the start of a new year. 

Here are some of the things that I personally believe would help you to start 2019 heading in a positive direction.

Unsubscribe from e-mail lists

Every morning I wake up and I have loads of unread e-mails, the majority of which are announcing sales and coupons for stores I no longer shop at now that I am living in Korea. Even before moving, I never looked at these e-mails. Rarely was the subject line catchy enough to make me open the e-mail. In the majority of cases, I signed up for the e-mail list in order to get some sort of discount when shopping online.

If your inbox looks like mine, consider taking the time to unsubscribe from these e-mail lists. You can do this manually, or you can download an app like Unroll Me, which does all the hard work for you. While you might spend anywhere from 5-15 minutes unsubscribing from e-mails, that’s nothing compared to the time you’ll save over the course of a year when you aren’t taking the time to delete unopened e-mails every day.

Clean out your junk drawer for good

Every home has one. I grew up with a junk drawer. My grandparents had junk drawers. I had a junk drawer in my apartment in Pennsylvania. But when I moved to Korea with next to nothing, I didn’t make a junk drawer, because I had no junk. Before today, I hadn’t even thought about the fact that I have no junk drawer. But after going three months without one, I have come to one very simple realization: you don’t need a junk drawer.

Seriously.

Clean it out. Put things where they belong. Throw away those old manuals for things you know how to use, get rid of those dead batteries, and stop hoarding garbage you don’t need. Say goodbye to your junk drawer and don’t look back.

Discard old papers

Nothing builds up in our living spaces like old papers. Receipts, bills, manuals, holiday and birthday cards, old photographs. They’re everywhere. It seems every time I turn around there is another receipt laying on my table or sticking out from under my bed. Where do they all come from? When will this cycle of finding and throwing away receipts end?! 

Before the new year ends, go through all those old papers laying around your home. Get rid of them. And make it a habit to ask for no receipt. If you’re given one, put it in the recycling immediately. Stop letting them pile up and slowly take over your living spaces. 

Bad habits

Bad habits may be the trickiest thing to give up as the new year begins. We often like to think about how great and wonderful we will be in the new year, because it’s not now. It’s later. We can always be better later. We can ditch our bad habits later, but for now, we can revel in them. Ditch that way of thinking and start breaking down those bad habits now. Changing habits takes time, and creating an arbitrary start date for an arbitrary reason is not going to help you change. Instead, start now. And if you slip, keep going. Try every single day to break down those bad habits. Because if you keep trying, even after failing time and time again, one day they won’t be habits anymore. 

It’s never too late to live the life you want to live or be the person you want to be. Don’t wait until you have more time or more money or a “reason” to start. Start today, and keep restarting every single day until you are living a life you love. And then, keep going.

Minimalism Challenge: Week Three

As to be expected, week three of my minimalism challenge was the hardest week yet. It’s also the week I broke open my closet and did an assessment of what I brought with me from the States, and what I have actually worn since being here. I knew before even opening the closet that there were things in there that I’ve put on, only to take off immediately in favor of something I wear more often with more confidence. 

The past weekend was a great chance for me to clean out, as my neighbor and co-worker had a clothing swap party. She was kind enough to let me join in on the fun and her guests could come over to my apartment and take the clothing and jewelry I was ready to part with. Everything that remained at the end went to the second hand shop downtown.

But clothing and jewelry wasn’t the only thing that went this time around, although that did make up a majority of the week’s clean-out. I also continued to go through my kitchen, and went into my laundry room to do a quick assessment.

Below is a list of the 133 items I cleaned out in the third week of my minimalism challenge:

• 38 wooden skewers
• 25 magnets
• 21 articles of clothing
• 19 pieces of jewelry
• 9 nose rings
• 3 vacation souvenirs 
• 2 pairs of shoes
• 2 hair accessories
• 2 small kitchen things
• 2 bike accessories
• 2 power adapters
• 1 lone earring with no match
• 1 broken pair of headphones
• 1 small drawer unit that fell apart in my hands when I tried to move it
• 1 sleeping bag
• 1 small travel makeup bag
• 1 broken Christmas ornament
• 1 Tupperware lid I missed the first week
• 1 empty container of fabric softener that has been empty since September

Looking around my apartment, I can see the difference the last three weeks of cleaning and decluttering has made. My space is more comfortable, cleaner, and brighter. I don’t have to shove aside things I don’t use in order to find the things I do. While I’m not sure how much further I’ll be able to go, I’m glad I made it this far.

If you’re interested in doing my minimalism challenge, or interested in the original challenge, which involves working with a partner and making a bet as to who will make it the the furthest in decluttering, comment below! Happy cleaning! 

Minimalism Challenge: Week Two

I really thought week two of the minimalism challenge would be difficult. I thought I would struggle to find 84 things to purge from my small studio apartment that I have been living in for only three months, but as it turns out, this week took even less time to complete than the first week. Perhaps that is because I already knew what areas I would tackle this week. But I didn’t really realize that the few areas I would clear out would amass to 84 items. 

Here is what I discarded in week two of my minimalism challenge:

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  Outdated maps and old books

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  Random classroom supplies

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  A lone empty soap box

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  An accumulation of bags

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  Receipts

• 23 shopping bags- I feel guilty about this one. As hard as I try to always have my own bag with me, sometimes I just forget. Or the person already puts my items in a bag, but I cannot tell them I don’t want the bag because, well, I don’t speak Korean.
• 18 free sample products- every time you buy something from a beauty or skincare store in Korea, they give you a fistful of free samples. I finally decided to use them up and get them out of my space.
• 13 receipts
• 9 assorted books and maps- many of these were worn and outdated.
• 8 small toys and pins
• 2 tape measures
• 2 used envelopes
• 2 shoe boxes
• 2 dead pens
• 2 whiteboard markers
• 1 empty soap box
• 1 glue stick
• 1 instruction sheet for a power adapter
• 1 button
• 1 empty shampoo bottle

Once again, many of the items I cleared out were left behind by the previous teacher who lived in my apartment. Although I’m not sure what he did with two tape measures, I decided that I don’t even have the need for one, and that they must go. This week’s goal was 84 items. I managed to clean out 86, exceeding my goal by 2! 

The most amazing thing about reaching 86 items is the fact that I still have not even opened my closet or any of my drawers. My laundry room remains untouched. Next week, my goal will be to rid my apartment of 133 items. I feel that the third week will be where the real challenge begins. But then again, I thought the same thing about this week, and I was able to find 86 items with ease. 

One thing that is important to remember when it comes to decluttering and minimizing doesn’t always mean getting rid of clothes and shoes. Sometimes it really is throwing out empty containers, old receipts, and other useless items that are taking up space in our homes. Happy minimizing!

Another Undertaking: Project 333

Another day, another challenge. The latest in my end-of-the-year undertakings is Project 333. Project 333 challenges you to dress with 33 articles of clothing and accessories for three months, packing the rest away and out of sight. In this time frame, you also cannot buy any new clothing or accessories, so what you have is what you have.

That said, there are exceptions to 333. For instance, undergarments, socks, sentimental jewelry that you always wear, and in-home lounge and sleepwear are not included in the count. But things like belts, bags, and shoes are.

Last night, I went through my closet, pulling out everything I wanted to wear for the next three months, focusing on sweaters and warm clothing and leaving the dresses for the far-off days of spring. While I was choosing, I was not counting my selections. That would come at the end. I just chose, one item at a time, and laid them out on my bed. When I counted everything, my selections came to 34. Not bad, considering I was just going on feeling. But one item had to go. Looking over my pile, it was easy to make my selection and I decided to purge the baseball baseball hat sitting on top of the pile.. After all, I had only kept it out to wear when I travel to Hong Kong next week. Otherwise, Korea is far too cold now to be wearing a baseball hat outside. 

My final selections, not including my winter coat, hat, and gloves

I looked over my final selections. Sweaters, two button-up shirts, a cardigan,  two dresses, five pairs of pants, a pair of leggings, two bags, a winter coat, hats, gloves, and two scarves. Not bad. Definitely a workable wardrobe. No crazy patterns that would be hard to match. Just simple colors: muted pinks and reds, a smattering of earth tones, and black and grey. What more could I possibly need in the winter? 

So I went to work, folding and packing the rest of my clothing into two small cardboard boxes. They were the largest ones I could find outside of E-mart, but still small. When the boxes were packed, I tucked them out of sight along with the shoes that did not make the cut. Packing my things away gets easier every time I do it. Making decisions about what to keep and what to get rid of gets easier too, less emotional and more rational, the more I do it.

By constantly assessing my belongings and asking myself if they are adding value to my life or serving a deliberate purpose, I’ve become more comfortable with the truth that things hold no intrinsic value. Rather, possessions can add value to our lives, and that value changes over time. Something that adds value to our lives when we are thirteen may no longer add value at twenty-three. So why do we so desperately cling to things? I am still trying to find the answer, but I do not think the answer can be neatly tied up with a bow. Rather, there are a lot of factors, different for everyone, that play into our desire to accumulate things and never let them go.

Life in Jinju: Two Months

Day in and day out, it’s easy to lose track of how much time has passed. As each day comes and goes in my new life, I sometimes forget that it’s already been over two months since I first arrived in Korea: excited, hopeful, and a little overwhelmed.

Now, as I sit in my 4th floor apartment, it truly feels like mine, and in turn, feels like home. As much as I would like to admit it has been smooth sailing since the day my flight touched down, that would be a lie. While the majority of my experiences in Korea have been positive, there have been moments of hardship. The most prominent was the bout of homesickness I experienced the weekend of my university’s homecoming, an event I always enjoyed attending. The first few weeks of teaching also overwhelmed me as I adjusted to working with two incredibly different age groups and skill levels doing something I had never done before.

But for each moment I felt overwhelmed, I’ve experienced abundant happiness. In my two months in Korea, I’ve made incredible friends from all over the world and have spent my free time exploring and making memories with them. My best friend took the long journey to spend a week with me, allowing me to show this amazing place to someone else. I’ve even found a great church community after spending time church hopping, hoping to find somewhere I would want to go every Sunday. Teaching has become easier, although it will never be easy, and I feel overjoyed when I see my kids understand something they didn’t before. My desire to see the world and learn more about this vast, dynamic planet I live on, grows each day, and in my free time, I travel around my city, this country, and soon, I will venture outside of Korea.

If you had asked me a year ago where I would be right now, I’d have told you I would be completing applications for PhD programs back in the States. Never in my wildest dreams did I imagine becoming an expat, but now that I am here, I couldn’t see my life going any other way. I can’t wait to see what the rest of 2018 has in store for me.

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Life in Jinju will be a series of posts about living in Jinju, South Korea. Posts from my travels within South Korea and other Asian countries will not be apart of the Life in Jinju collection. 

The Most Valuable Thing You Own

Last year for Christmas, my friend Hannah got me one of those prompted journals where you answer one question every day, for five years. The idea is that you write every day, and see how you grow and change over time. One question for the month of October that really made me stop and think asked What is the most valuable thing you own. This question stopped me in my tracks because I have been thinking about the value of material objects ever since I watched the documentary from the Minimalists back in February.

As I sat looking around my apartment, I thought about all the things I rid my life of before moving to Korea. I tried to put a value on the things I brought with me, but I just kept thinking about what it took to get to where I was. The weeks I spent cleaning out my apartment were agonizing, not because letting go of things is hard, but because realizing just how much I let things pile up in my life was a hard pill to swallow. Letting go of so many of my material possessions was freeing. I imagine that many people feel that freedom when they stop putting stock in the things they own and start measuring their life by how much they’ve lived.

So I sat on the question. I thought about what mattered in my life, and about the concept of ownership. Yes, I own things, but my things are not a reflection of the life I have lived. I thought about my experiences, my memories, and my own personal journey toward fulfillment. In many ways, I believe I own those things more than anything in my apartment, because those things can never truly belong to someone else. I can share my experiences and tell my stories, but they will never truly belong to anyone other than me.

 

Life in Jinju: What City Life is Really Like

Find any person and ask them their opinion on living in a city and I guarantee that they’ll have one, whether they’ve ever lived in a city or not. I will be the first to agree, living in the city is not for everyone, and by the same token, living in a rural area (or as I like to call it, the middle of nowhere) is not for everyone.

I was quite young when I first realized that I’d like to live in a city someday. Growing up, I’d go on school field trips to Philadelphia almost every year and always enjoyed myself. In high school, I went on trips to New York City, Pittsburgh, and Washington D.C in America and countless cities as an exchange student in Germany and Austria. In college, I found my way up to Boston, over to Dublin, and into Galway. My first year after graduation took me to Norfolk, Atlanta, Baltimore, and Toronto. Every city pulled me in, and I was absorbed by the hustle and bustle of life that filled every nook and cranny. My discontentment with life in Wilkes-Barre, a city by definition but not in reality, grew each and every day.

So when I received my placement in South Korea, I was thrilled. I’d finally get a taste of the life that had been calling out to me for years.

By Korean standards, Jinju is a small city. For all my American readers, Jinju is larger than Pittsburgh but smaller than Boston in regard to population. Considering Boston and Pittsburgh are two of my favorite cities back in the States, I’d say I really lucked out.

So what is living in a city really like? For me, it’s everything I wanted. To say I miss having a car and driving would be an absolute lie. I love that I can walk wherever I need to go, and if I want to venture a little further out than I can go on foot in a reasonable amount of time, I can just hop on a bus or call a taxi. Traveling to other cities is just as effortless. I walk to the bus terminal, I buy a ticket, I go. Bus schedules are easily accessible online, tickets are affordable, and the busses are reliable.

Living in Jinju, I have close access to so many things I enjoy. There are coffee shops on nearly every corner. When I want a taste of home, all I have to do is drop into the local Starbucks. I recently discovered my favorite cafe just a few blocks from my apartment. It has a cozy interior and a rooftop patio. It’s stunning and I’m sitting there enjoying a vanilla latte as I write this. Then of course there are other amenities I need. I live less than five minutes from the grocery store, which is more like a Target than a Redners, so not only can I buy food, but I can also pick up any home goods I may need.

One of the best parts of living in a city is that there is always somewhere to go and something to do. While I enjoy spending time by myself in my apartment, it doesn’t take much for me to get cabin fever, so even just being able to walk outside and go downtown  to window shop or walk the path along the river is great. There are festivals, open mic nights, live music, and all the things I craved when I was living back in the States. So while city life may not be for everyone, I’d say it’s definitely for me.

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Life in Jinju will be a series of posts about living in Jinju, South Korea. Posts from my travels within South Korea and other Asian countries will not be apart of the Life in Jinju collection. 

 

Life in Jinju: Into the Woods

When I was moving to Korea, one of the things I was incredibly excited for was the hiking. Growing up along the Appalachian Trail, it was hard for me to stay away from the outdoors after discovering a love of hiking at seventeen. After being in Korea for a little over two weeks, I have finally made it out to the mountains that have been hiding in my backyard.

Approximately 70% of Korea is covered in mountains–that’s a lot of green peaks lining this beautiful country. My city, Jinju, is nestled in a river valley between mountains. Saturday when I was out with the various new expat friends I made, one was talking about going for a hike Sunday morning. Loving a good hike, I asked if I could tag along. I hadn’t realized that about 15 minutes from my apartment there was a trailhead.

Here is Korea, the trails are incredibly well-kept with bathrooms, gazebos, and even outdoor gyms along that paths. What was even more amazing to me was the view I was able to get of my new city along most of the trail. To one side, I saw endless countryside, and to the other, a view of Jinju like none I have seen before.

Although I was eager to hike, I hadn’t taken into consideration that the temperatures are rising again after a cloudy, rainy week. While I wake up every morning hoping Autumn has finally arrived, I am disappointed day after day as the thermostat climbs. This morning it was nearing 80 degrees Fahrenheit and was quite humid by the time we got the mountain, but I was able to push through the steeper inclines and made it out with only a tiny bit of sunburn on my face.

While today’s hike was only a couple of hours, it was great way for me to gear up for my backpacking trip next weekend over Chuseok, a Korean holiday celebrating the Harvest. Chuseok will also be my first venture outside of Jinju since I’ve arrived, and I am beyond excited to be spending it in the mountains surrounded by my new friends here in Korea.

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Life in Jinju will be a series of posts about living in Jinju, South Korea. Posts from my travels within South Korea and other Asian countries will not be apart of the Life in Jinju collection. 

A life that looks like mine, thoroughly.

A few weeks back I was reading Eat, Pray, Love for the first time after my best friend and I bought the book to read together. Spoiler: she read it a few months before I got around to it and just kept telling me how much I needed to read it. So when I finally had time to sit down with it, I quickly understood her hype.

Early on in the book, Elizabeth Gilbert references the Bhagavad Gita, explaining that it is better to live life following your own path imperfectly than it is to perfectly imitate someone else’s life. This part of the book stuck with me, as I’ve always felt a lot of external pressure to live a traditional life, one that included marriage in my early-to-mid twenties, having children, owning a home, and working in a mind-numbing job.

And the more I reflected on that path in life, the more anxiety I felt, because deep down I knew that I would never be satisfied living that life. My goals, dreams, and aspirations could not fit within the confines of a traditional life. Instead I wanted to travel, test out different careers until I found one where I felt I was making an impact and growing, pursue a masters and potentially even a doctorate degree, and wait well into my thirties to get married. I don’t foresee home ownership in my future, because I see myself always on the move, not settling anywhere long enough to justify such a large investment. I know that this feeling could change, but like marriage, I don’t expect it to come until much later in life, if at all.

Prior to reading this book, I hadn’t considered that maybe it would really be okay to follow my own path, even if it meant making a lot of sacrifices and taking risks. In the back of my mind I would still try to factor in when I’d get married and how to explain over and over again that I don’t want children and that I don’t really think I will change my mind. Trying to explain that the life most people live is not the life I want for myself is difficult, and I often feel unheard. When people ask me invasive questions about dating and about whether or not I think I should hurry up so I can get married and have a family, I know that they are asking from a place of concern, but it often feels as though they are minimizing my own personal goals in life and tying my purpose more closely to a domestic life than the purpose I feel called to.

So while I could have tried to perfectly play the part in a life that wasn’t mine, I took off down another road. One that looks dangerous and full of uncertainty to many, but to me is full of endless excitement and adventure. While I may mistep and while my journey may not be perfect, I know that I am living a life that looks like mine, thoroughly.